馃導锔忓瀛愪竴璺戞灏卞枈鑶濈洊鐤硷紵鍏垚鏄闀胯俯浜嗚繖3涓浄锛?/h3>
涓婂懆闂ㄨ瘖鏉ヤ簡涓?0宀佺敺瀛╋紝濡堝鎬ュ緱鐩磋泛鑴氾細鈥滄櫒璺戝崐骞达紝鑶濈洊鑲垮緱鍍忛澶达紒鈥濅竴鏌ョ洃鎺ф垜鎯婁簡鈥斺€旇繖瀛╁瓙澶╁ぉ鍦ㄥ皬鍖虹煶鏉胯矾涓婅功璺讹紝杩樺鎶栭煶缃戠孩鍋氳法姝ヨ窇銆傗€?strong>鈥嬭繖鍝槸閿荤偧锛熺畝鐩存槸缁欏叧鑺備笂鍒戝晩锛佲€?/strong>鈥?/p>
馃憠 鈥?strong>鈥嬪尰鐢熸€ユ晳鍖呪€?/strong>鈥嬶細
- 鈥?strong>鈥嬮€夎矾閬垮潙鎸囧崡鈥?/strong>鈥嬶細
- 鉁?濉戣兌璺戦亾锛炴播闈掕矾锛炵煶鏉胯矾
- 鉂?鏂滃潯锛?0掳鐨勫湴褰㈢洿鎺ユ媺榛戯紒
- 鈥?strong>鈥嬮瀷搴曠瀵嗏€?/strong>鈥嬶細
鎶婅窇闉嬪鎶橈紝鑳借交鏉惧集鎶樼殑璧剁揣鎵旓紒鈥?strong>鈥嬪悎鏍肩闉嬪墠鎺屽集鎶樺害鈮?5掳鈥?/strong>鈥嬶紙鎷块噺瑙掑櫒姣斿垝涓嬶級 - 鈥?strong>鈥嬬柤鐥涢璀︽満鍒垛€?/strong>鈥嬶細
鏁欎細瀛╁瓙鐢ㄣ€屼氦閫氱伅娉曞垯銆嶏細- 馃煝 杞诲井閰歌儉 鈫?缁х画
- 馃煛 鎸佺画闅愮棝 鈫?鍋滆窇3澶?/li>
- 馃敶 鍒虹棝/鑲胯儉 鈫?绔嬪埢灏卞尰
馃尀璧栧簥濞冪揣鎬ユ晳鎻存柟妗堬紙浜叉祴鏈夋晥鐗堬級
闂ㄨ瘖鏈€甯歌闂殑闅鹃锛氣€滃瀛愭娲讳笉鑲棭璧锋€庝箞鍔烇紵鈥濆埆鎱岋紒鎴戣繖鏈夊浠?00涓渚嬮噷鎻愮偧鐨勨€?strong>鈥嬭禆搴婂厠鏄熶笁浠跺鈥?/strong>鈥嬶細
-
鈥?strong>鈥嬪厜闂归挓榄旀硶鈥?/strong>鈥嬶細
鎻愬墠30鍒嗛挓鑷姩浜捣鐨勫簥澶寸伅锛堟ā鎷熸棩鍑哄厜绾匡級锛屾瘮鍗佷釜闂归搩閮界鐢紒 -
鈥?strong>鈥嬩簲鍒嗛挓鍞ら啋鎿嶁€?/strong>鈥嬶細
- 馃 浼告噿鑵版暟10涓暟锛堟縺娲昏剨鏌憋級
- 馃じ 宸﹀彸婊氬簥3鍥炲悎锛堝敜閱掑钩琛℃劅锛?/li>
- 馃憻 鍧愮潃绌块瀷绯诲甫锛堝惎鍔ㄨ繍鍔ㄧ缁忥級
-
鈥?strong>鈥嬫棭椁愯鎯戞硶鈥?/strong>鈥嬶細
鎶婃棭椁愬垏鎴愩€岃窇姝ュ媼绔犮€嶅舰鐘讹細- 璺戝畬1鍏噷瑙ｉ攣棣欒晧鑳介噺鍧?/li>
- 瀹屾垚鐩爣濂栧姳鑺濆＋澶槼铔?/li>
馃ぇ璺戝畬灏辨劅鍐掞紵鍏嶇柅鍔涘紑鍏宠皟閿欎簡锛?/h3>
瑙佽繃鏈€绂昏氨鐨勬渚嬶細瀹堕暱璁╁瀛愯窇瀹岀珛鍗冲啿鍐锋按婢♀€滃寮烘姷鎶楀姏鈥濓紝缁撴灉鐩存帴楂樼儳杩涘尰闄€傗€?strong>鈥嬫櫒璺戝悗鐨?0鍒嗛挓鎵嶆槸榛勯噾闃叉姢鏈熲€?/strong>鈥嬶紝璁颁綇杩欎釜銆屼笁鏆栧畧鍒欍€嶏細
馃敻 鈥?strong>鈥嬪捊鍠夋殩鈥?/strong>鈥嬶細澶囨潯榄旀湳鍥村肪锛岃窇瀹岀珛鍒昏９浣忚剸瀛?br/>
馃敻 鈥?strong>鈥嬭倸鑴愭殩鈥?/strong>鈥嬶細杩愬姩鑵板寘濉炲潡鏆栧疂瀹濓紙浣庢俯妗ｏ級
馃敻 鈥?strong>鈥嬭剼韪濇殩鈥?/strong>鈥嬶細绌块珮甯繍鍔ㄨ锛岃窇瀹屾崲骞茬嚗闉嬪灚
鈿狅笍 閲嶇偣鎻愮ず锛?/p>
- 鍑烘睏鍚庣珯鍦ㄩ鍙?浣滄琛屼负
- 鐢ㄥ共姣涘肪鎿︽睏姣旀箍绾稿肪寮?0鍊?/li>
- 鍙婃椂鏇存崲鍚庤儗鍨睏宸撅紙閫夐€熷共鏉愯川锛?/li>
馃搳涓嶅悓浣撳瀷濞冪殑鏅ㄨ窇澶勬柟锛堝鍙峰叆搴э級
鏍规嵁闂ㄨ瘖澶ф暟鎹暣鐞嗗嚭鈥?strong>鈥嬩綋鍨?杩愬姩瀵圭収琛ㄢ€?/strong>鈥嬶細
| 瀛╁瓙绫诲瀷 | 鎺ㄨ崘鏂规 | 绂佸繉鍔ㄤ綔 |
|---|---|---|
| 灏忚儢澧╋紙BMI锛?3锛?/td> | 蹇蛋+鎱㈣窇浜ゆ浛锛岄厤閫?-9鍒?鍏噷 | 璺宠穬銆佷笅鍧¤窇 |
| 绔圭濞冿紙BMI锛?6锛?/td> | 闂存瓏璺戯細璺?鍒嗛挓璧?鍒嗛挓 | 闀胯窛绂诲寑閫熻窇 |
| 杩囨晱鏄熶汉 | 瀹ゅ唴鍘熷湴璺?寮€绐楅€氶 | 鑺辩矇瀛ｆ埛澶栨櫒璺?/td> |
涓句釜鐪熷疄妗堜緥锛?2宀佸コ瀛╃敤銆岀绔垮▋鏂规銆嶄笁涓湀锛岃偤娲婚噺浠?800ml椋欏崌鍒?600ml锛?/p>
馃┖鍖荤敓绉佽棌褰╄泲锛氳窇鍓嶅繀鍋氱绉樻祴璇?/h3>
鏁欎綘浠釜闂ㄨ瘖浠庝笉澶栦紶鐨勨€?strong>鈥嬪畨鍏ㄦ櫒璺戣嚜娴嬫硶鈥?/strong>鈥嬶細璁╁瀛愬厜鑴氱珯鍦ㄥ湴鐮栦笂锛岃瀵熻繖涓変釜鎸囨爣锛?/p>
- 鈥?strong>鈥嬭剼瓒炬姄鍦板姏鈥?/strong>鈥嬶細鑳借交鏉炬姄璧锋瘺宸锯啋瓒冲紦鍚堟牸
- 鈥?strong>鈥嬭啙鐩栧榻愬害鈥?/strong>鈥嬶細楂岄姝ｅ绗簩鑴氳毒鈫掕窇濮垮畨鍏?/li>
- 鈥?strong>鈥嬮鐩嗙ǔ瀹氬害鈥?/strong>鈥嬶細鍗曡吙绔欑珛瓒?0绉掆啋鏍稿績杈炬爣
瑕佹槸涓夐」鍏ㄨ繃锛屾伃鍠滆В閿併€屾櫒璺戠帇鑰呫€嶆垚灏憋紒鏈変换鎰忎竴椤逛笉鍚堟牸锛熷厛鍋氫袱鍛ㄧ煫姝ｈ缁冨啀寮€璺戙€?/p>
馃専鏈€鏂扮爺绌舵毚鍑伙細杩欑璺戞硶鑳藉闀块珮3cm锛?/h3>
鎸栧埌銆婅繍鍔ㄥ尰瀛﹀墠娌裤€嬬殑鐖嗙偢鎬ф暟鎹細閲囩敤銆屾櫒璺?鍨傜洿鎸姩銆嶇粍鍚堢殑瀛╁瓙锛岀敓闀挎縺绱犲垎娉岄噺姣旀櫘閫氭櫒璺戦珮38%锛佸叿浣撴搷浣滃法绠€鍗曪細
- 鏅ㄨ窇鍚庡仛5鍒嗛挓璺崇怀锛堢鍦?cm鍗冲彲锛?/li>
- 鐫″墠鍋?缁勬懜楂樿烦锛堝鐫€闂ㄦ璐存爣绛撅級
- 姣忓懆2娆℃父娉筹紙鑷敱娉虫渶浣筹級
涓婁釜鏈堝垰鐢ㄨ繖鏂规硶甯釜鍙戣偛杩熺紦鐨勭敺瀛╋紝涓変釜鏈堣拷鍥?.1cm韬珮宸€傝浣忥紝鈥?strong>鈥嬬瀛﹁繍鍔ㄦ墠鏄暱楂樺姞閫熷櫒鈥?/strong>鈥嬶紝鍒啀淇′粈涔堝亸鏂瑰暒锛?/p>